Since everybody is getting aware of how processed white sugar is unhealthy for their body, people are switching towards healthy alternatives to white sugar. However, coconut sugar is still not known to many people. Before we get into the deeper side of how coconut sugar is a healthy substitute or how it can be used […]
02
Dec
Dec
How to lose weight without starving? Is Starvation Mode Real? In this blog, we will be discussing yet another enemy of the average dieter which is the so-called starvation mode or starvation metabolism. Now, what exactly is this phenomenon? Here’s what most people would say. To lose weight, you need to consume fewer calories, […]
28
Nov
Nov
Niacinamide is a common name in the skincare industry. That is widely used by influencers all across Instagram. What is Niacinamide? Do you have the urge to include a niacinamide serum just after watching your favorite influencer using it? Niacinamide is a form of vitamin B3. An essential nutrient whose deficiency can cause severe skin, […]
20
Nov
Nov
How many squats a day to lose belly fat? Are you looking to lose belly fat? Are you also fed up with being overweight or obese and looking for a method that can give you proven results? Well, the hunt ends here. We are here to tell you the right way in which you can […]
15
Nov
Nov
Chicken Shake has unique benefits for health, weight loss, and more. Do you remember the times when your mother forced you to drink chicken soup every time you fell sick? Ever wondered why? It is a comforting food that provides strength and vital nutrients to your body to fight off infections easily. But we hated how […]
14
Nov
Nov
Before we get into “what does 5 pounds of fat look like”, let’s understand the meaning of fat loss first. What does the term fat loss refer to? “Fat loss” refers to losing weight from fat and it is considered to be more specific and healthful than weight loss however it is said that it […]
10
Nov
Nov
How many pounds to lose a pant size? Well, in today’s era, in the present scenario, every second person is health conscious and is working towards losing weight. However many people do not put enough effort into losing weight and look for instant results through unhealthy means. Losing weight is not as difficult as people […]
08
Nov
Nov
Cottage cheese also popularly known as “Paneer” is one of the most widely used forms of cheese in India. It is known for its exquisite flavor, amazing health benefits, and abundance of protein. Cottage cheese is very easily available in grocery stores. However, you can also make cottage cheese at home easily with milk. It […]
06
Nov
Nov
Health and nutrition have witnessed a tremendous hike in the present time– all thanks to the pandemic. People have grown health conscious and are constantly trying to improve their lifestyle and fitness. One such common name that has gained popularity is- Prebiotics and probiotics. Prebiotics and probiotics have always existed in the nutrition world, and […]
31
Oct
Oct
Weight loss is a term that has gained a lot of hype in the current scenario. In this Era, every second person is going crazy over-weight loss and due to incomplete information and lack of awareness people end up losing an unhealthy weight that in turn causes harm to their bodies. This is why it […]