How much sodium per day to lose weight? Fast food, junk, and packaged foods contain high amounts of salt. It is natural to gain weight by consuming more of them. These foods contain more dietary fat as well as more calories. Fruits, lean proteins, whole grains, and low-fat dairy products should be taken to control […]
Category Archives: weight loss guide
28
Jan
Jan
How to get rid of neck fat? Neck fatness, also known as “turkey neck”, is the lower part of the skin of the neck. Getting it back to the right size can be annoying. The best way to get rid of neck obesity is to incorporate exercise, along with the usual ways to lose weight. […]
02
Dec
Dec
How to lose weight without starving? Is Starvation Mode Real? In this blog, we will be discussing yet another enemy of the average dieter which is the so-called starvation mode or starvation metabolism. Now, what exactly is this phenomenon? Here’s what most people would say. To lose weight, you need to consume fewer calories, […]
14
Nov
Nov
Before we get into “what does 5 pounds of fat look like”, let’s understand the meaning of fat loss first. What does the term fat loss refer to? “Fat loss” refers to losing weight from fat and it is considered to be more specific and healthful than weight loss however it is said that it […]
10
Nov
Nov
How many pounds to lose a pant size? Well, in today’s era, in the present scenario, every second person is health conscious and is working towards losing weight. However many people do not put enough effort into losing weight and look for instant results through unhealthy means. Losing weight is not as difficult as people […]
31
Oct
Oct
Weight loss is a term that has gained a lot of hype in the current scenario. In this Era, every second person is going crazy over-weight loss and due to incomplete information and lack of awareness people end up losing an unhealthy weight that in turn causes harm to their bodies. This is why it […]