How much sodium per day to lose weight? Fast food, junk, and packaged foods contain high amounts of salt. It is natural to gain weight by consuming more of them. These foods contain more dietary fat as well as more calories. Fruits, lean proteins, whole grains, and low-fat dairy products should be taken to control […]
Tag Archives: Nutrition
17
Feb
Feb
Are strawberries acidic? Strawberries have been widely used and gained popularity because of their flavor and sweetness. This fruit extract is used in multiple desserts and shakes. Its unique flavor is prepared in the form of strawberry extract and syrups that are widely used in cakes, pastries, strawberry shakes, juices, ice creams, and many other […]
19
Jan
Jan
Why am I craving beans so bad? Does it happen to you that sometimes you feel like eating certain food items? Usually, people miss the most pungent, spicy, sour, and sweet things. In this too, most of the time, there is a craving for junk foods, processed foods, and food items that are high in […]
02
Dec
Dec
How to lose weight without starving? Is Starvation Mode Real? In this blog, we will be discussing yet another enemy of the average dieter which is the so-called starvation mode or starvation metabolism. Now, what exactly is this phenomenon? Here’s what most people would say. To lose weight, you need to consume fewer calories, […]
06
Nov
Nov
Health and nutrition have witnessed a tremendous hike in the present time– all thanks to the pandemic. People have grown health conscious and are constantly trying to improve their lifestyle and fitness. One such common name that has gained popularity is- Prebiotics and probiotics. Prebiotics and probiotics have always existed in the nutrition world, and […]
31
Oct
Oct
Weight loss is a term that has gained a lot of hype in the current scenario. In this Era, every second person is going crazy over-weight loss and due to incomplete information and lack of awareness people end up losing an unhealthy weight that in turn causes harm to their bodies. This is why it […]
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