Meat and Fruit Diet: A Flavorful Feast for Health and Wellness

The meat and fruit diet is something that many culinary enthusiasts are curious about. As the name suggests this particular diet consists of consuming meat and fruit.

Both while restricting or limiting the consumption of other food items like dairy, vegetables, and even grains. It is a rigorous approach to a diet and is often termed an ancestral diet.  

Ancestral Diet: The meat and fruit diet is also known as the ancestral diet as the roots for this new regime can be traced back to our ancestors who had a simple diet consisting of naturally available foods. 

This is contrary to the type of processed food that we tend to consume these days. This is the major cause of the health issues that we face and hence there is a shift to the meat and fruit diet.

This new diet is supposed to be a simple combination and a major factor in keeping us healthy.

Benefits of the Meat and Fruit Diet

The meat and fruit diet is constructed by keeping in mind the dietary requirements of a healthy human being. This is a primary reason why the meat and fruit diet has certain benefits.

Variety and Flexibility

The meat and fruit diet can be customized according to who is going to consume it. You can adjust the proportions of the meat and pick out fruits that you will be adding to your meat and fruit diet.

You can also select the quantity of fruits you want in your diet.

Nutrients

The meat and fruit diet consists of a healthy combination of meat and fruits and hence it is a nutrient-rich diet. The combination of meat and fruits in the right quantity gives you all the right amount of nutrients, which makes it a healthy diet.

Meat is a rich source of protein, zinc, and iron along with a few vitamins and fruits are an excellent source of vitamins, antioxidants, and fibers.

Macronutrients

The meat and fruit diet gives you a fully balanced meal and provides you with all the necessary macronutrients that are required to maintain a healthy lifestyle. The combination of meat and fruit in your diet also makes it an interesting one.

Insulin and Electrolytes

The inclusion of a good number of fruits in your meat and fruit diet helps in regulating insulin levels. It also helps in balancing the level of electrolytes that you have in your diet and in your body.

Healthy Fats and Proteins

Meats are an abundant source of protein. The meat and fruit diet is based upon fatty meats like beef and lamb, which are a rich source of protein and healthy fats. They are also rich in vitamins and nutrients including zinc and iron.

Hydration

Fruits have a high water content that helps you in keeping your body hydrated for a longer period of time. Most fruits are rich in nutrients and fiber along with the higher water content that they have.

Calorie Intake

The meat and fruit content helps in reducing your overall calorie intake. The meat-based foods are filling and leave you with a feeling of being full and satiated.

This reduces the overall amount of food you eat and limits the calories that you consume. This can help you in regulating your weight loss process as well.

Metabolic Flexibility

Metabolic flexibility refers to the ability of your body to adjust the energy needs according to the sources of energy that it has. While meat is an excellent source of energy, fruits also contribute their bit to this enhanced diet.

The fruits not only enhance the flavors and colors of your palates but also help amplify the nutrients that come into your diet. Thus, the meat and fruit diet provides you with a diverse source of energy for your body. 

Weight Loss

The meat and fruit diet includes consuming low-carb fruits. These low-carb fruits help you reach ketosis, the process that burns fats instead of carbohydrates. This can eventually help you in reducing your weight.

Better Athletic Performance

Athletes have a diet that is rich in proteins to help build their muscles. The meat and fruit diet helps in achieving this as the meat provides the necessary protein content to the consumer.

Additionally, the fruits help in restoring the glycogen that helps the athletes in giving a superior performance that is required in the intense training sessions and matchdays.

Stress Combatting

The fruits in this meat and fruit diet help in regulating the stress levels are they are packed with omega-3 fatty acids.

These unsaturated fats are often known as mood enhancers and help in managing your stress levels and help you in balancing your emotional well-being along with your fitness.

Points to Consider for a Meat and Fruit Diet

The numerous benefits of the meat and fruit diet make it an attractive option for a diet. However, the meat and fruit diet does have certain side effects that you must consider before shifting to this type of diet. 

Digestive Issues

If you are thinking of completely shifting to the meat and fruit diet, then you must understand that your body might face some digestive issues including problems like diarrhea and constipation.

Imbalance of Nutrients

The meat and fruit diet is all about finding the right balance and combination of the meat and fruits that go into your diet.

If you are unable to find and create a good combination for the meat and fruit diet, then it is a possibility that you may not get all the nutrients that your body requires leading to nutrient imbalance in your diet.

Change in Blood Sugar Levels

Fruits contain natural sugars and consuming too many or too less of fruits can disturb the sugar levels in your body. If you are diabetic or an insulin-resistant person, you must check and regulate the amount of sugar that you consume.

Ketosis

To achieve ketosis, you need to consume low-carb fruits which will eventually reduce your carbohydrate intake. This may result in you being affected with keto flu.

The common symptoms of keto flu include headache, fatigue and the tendency to get irritated soon.  

Teeth Wellness

The fruits in the meat and fruit diet contain sugar. This sugar is generally not good for your teeth. Sugar is definitely a toxin and hence, it is not considered healthy for your body when consumed in excess.

The Meat and Fruit Diet Checklist

The meat and fruit diet contains a combination of meat and fruits. But this combination should also be correct. We have put together a list of foods that could go well in your meat and fruit diet.

Meat

You can include ruminant fat meat in your diet. This includes meats like lamb, bison, and beef. You can also have pork and steak, but they have a higher fat content and hence are not preferred.

When it comes to fish, salmon, and sardines are popular fish choices for the meat and fruit diet. Chicken and turkey are popular poultry options for the meat and fruit diet.

You should also consider consuming organ meats like liver and kidney to enhance your meat and fruit diet.  

Fruits

Citrus fruits including oranges, lemons, and grapefruits are good options for your meat and fruit diet. Other popular fruits that are preferred in the meat and fruit diet include berries like raspberries and strawberries.

The other fruits that you can consume include coconut, watermelon, and cucumber to keep you hydrated. To add color and non-sweet taste to your plate you may include bell peppers, tomatoes, and pineapples.

Is the Meat and Fruit Diet Healthy?

This is the first question that pops into your mind when we talk about making any drastic changes to our current lifestyle. When it comes to the meat and fruit diet, many experts do not consider it to be a healthy diet.

For a diet that is high in proteins and low in carbohydrates, it is not advisable to consume fruits. The fruits have a large amount of fructose which is basically a sugar, and sugars are not considered to be healthy for our body.

You must know that fructose is not healthy and is considered a toxin for the human body. Fructose is a cause of major diseases and it causes insulin resistance as well.

It is also the cause of fatty liver disease that can lead to diabetes of Type 2.

When consumed in excess, it can cause obesity and heart disease. Fructose is also responsible for metabolic problems in children leading to obesity and risk for other diseases, overall creating an unhealthy impact on the children.

Checkpoints for a Meat and Fruit Diet

If you are planning to shift to the meat and fruit diet, you must consider a few points before making this change to your lifestyle.

If done in the right way, you can get many benefits from the meat and fruit diet, including optimum fitness levels and the desired weight loss results.

You need to take care of the points below and you are all set to embark on your journey of the meat and fruit diet.

Balanced Diet

You need to get the right combination of meat and fruits in your diet to achieve a balanced diet. To get a sufficient amount of nutrients you must include the correct fruits and the right type of meat in your diet plan to ensure that your body gets the right nutrients including vitamins, minerals, and fibers as well.

Calorie Intake

It is a misconception that fruits are very healthy and eating only higher quantities of fruits can help you get a healthier diet. Many people make the mistake of consuming huge quantities of fruits.

The catch is to moderate your diet with the correct proportions of meat and fruit that go along with it. Along with this, you must also check the portion sizes that you consume.

Time

The time that you consume your food is also important. To maintain a healthy diet, you should stick with a routine and have set timings of when you eat. Additionally, you should also monitor the number of times you consume food.

Personalization

Every diet seems correct on paper. However, you must make a diet that is suitable to the needs and requirements of your body. Invest in making a diet according to your health needs and do not forget to consider your taste-based preferences in the diet plan.

Conclusion

The meat and fruit diet is the latest trend. It has its own benefits and can help you in the mammoth task of weight loss if done right.

You need to choose the right combinations of fruits and meat to go in your diet so that you can avail maximum benefit of this diet.

However, you must consider that the meat and fruit diet has some side effects as well. It is advisable to consult your healthcare professional before making any major changes to your eating habits that can affect your health drastically.

Just consuming meat and fruit only can affect your health if done for a longer duration of time as the combination of only meat and fruit may cause toxins in your body.

You may opt for a healthier alternative like the Carnivore diet, which is based on animal-based products. In this way, you can achieve your fitness goals while staying healthy and comfortable at the same time. 

Frequently Asked Questions

1. Is a fruit and meat diet healthy?

It is usually not advisable to eat only meat and fruits. Fruits contain sugars which when consumed in excess can cause many health-related issues. Healthcare professionals generally do not recommend eating sugars on a low-carb diet.

2. Can I eat meat every day and lose weight?

Eating meat can help you lose weight if you take care of your diet. It is advised that you choose the right type of meat according to the requirements of your body. You can plan a diet that is balanced and inclusive of all types of nutrients to maintain a healthy diet.

3. Is eating fruit better than eating meat?

Fruits and meat both provide nutrition to our bodies. Anything eaten in excess is not good for your body. Eating only fruits may seem like a healthy option, but if you eat only fruits then you are consuming sugar only, which is not healthy for your body.

4. Can I lose weight by eating fruits, vegetables, and meat? 

Yes, you can lose weight by eating fruits, vegetables and meat. This combination forms a high-protein, low-carb diet which helps in building muscle and reduces fat consumption in our body. If you maintain a proper diet, you may lose weight by eating fruits, vegetables, and meat.

5. What is a meat, fruit, and vegetable diet called?

A diet combining meat, fruit, and vegetables is often referred to as a “paleo” or “primal” diet.

6. What are the benefits of a meat and fruit diet?

Benefits may include balanced nutrition, improved energy levels, and better digestion.

7. Who is Paul Saladino, and what is his perspective on a meat and fruit diet?

Paul Saladino is known for promoting a diet emphasizing meat; his perspective on fruit may vary.

8. What are the pros and cons of a meat and fruit diet?

Pros include nutrient diversity and potential weight management.

Cons may involve a lack of certain nutrients and individual variations.

9. Can a meat and fruit diet be adapted for bodybuilding?

Yes, a meat and fruit diet can be adapted for bodybuilding by focusing on protein sources and incorporating nutrient-rich fruits.

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