cheesy gordita crunch calories

Cheesy gordita crunch calories? A Californian citizen 1962 named Glen Bell founded Taco Bell.

After owning a small hot dog in San Francisco he operated various other restaurants in Southern California. And then eventually decided to build his first taco Bell which expanded in a way that he opened restaurants along with a franchise in Springfield and Ohio within 5 years which was indeed a rapid increase.

Later in the year, 1978 PepsiCo took over Taco Bell, and then it was co-branded with Pizza Hut, KFC, and Long John Silver.

Taco Bell was present in multiple countries yet its presence was majorly focused in the US. And its popularity was majorly in the US and that is where the company gained most of its revenue.

What’s best about Taco Bell?

The best part about Taco Bell is that. It is spread within the United States with 5500 plus restaurants in the country and it gained its popularity because of being extremely affordable. it serves multiple food items like burritos nachos Tacos etc

Although the prices of these items may vary depending upon the country and the product chosen. Usually, these restaurants that serve meals related to Taco Bell are late-night fast-food restaurants that open late in the night around 2:00 a.m.

If you are someone who gets midnight cravings and loves to grab something which is cheap yet delicious. Then you can definitely try these food items.

Cheesy gordita crunch calories

Well, the number of calories in each meal depends upon the portion you are having. The current commercial of Taco Bell advertised their new meal box.

That included double cheesy gordita crunch containing one large drink, 2 hard shell tacos, and double cheesy gordita crunch that comes under just 5 bucks.

The main purpose of this commercial was to attract consumers with a low budget. Yet a soft corner for tacos as it is believed that the low-income group tends to buy fast food more.

Because of their relatively cheap price and such crunch boxes are full filling to the stomach yet affordable and convenient.

Now, since it is loaded with cheese and other ingredients then definitely it cannot be considered extremely healthy. This is why you must take care of the portion size that you include in your diet this meal should be considered a cheat meal and not something you can eat every single day.

Let’s break down the nutritional content and other calorie breakdowns of this meal for better understanding.

The fat content of the meal-

Well as we discussed above that since this gordita crunch meal is loaded with cheese it’s higher in fat content which is quite obvious.

Since cheese is a product derived from cow milk. Hence it contains lactose fat which can be a matter of concern for people who are lactose intolerant or not fond of extremely cheesy food items.

If we talk about the number of calories present in Taco Bell’s cheesy gorditas. Then it is somewhere around 500 calories and talking the total fat content present in one gordita, is approximately around 23 grams per serving. Which is 43% of the total daily product value.

Now, let’s talk about the amount of saturated fat which is calculated as approximately 10 grams among which 50% is the dairy product including cheese.

Talking about the trans fat content then it is estimated around 3.5 grams which doesn’t come from dairy products.

Now since this is high in calories and fat then the cholesterol amount is estimated to be 55 grams in 1 taco Bell cheese gordita and 18% of this is derived from the cheese itself.

What are the ingredients of the cheesy gordita crunch?

Well, the ingredients of any food item are the main aspect to be considered while having it, as you might get attracted towards it because of its tempting flavor, hugely paid advertising, and lower prices.

But not having complete information on its ingredient list can have adverse effects on your body in the long run. As you might be allergic to certain ingredients and you wouldn’t even know.

We will give you a breakdown of the ingredient list present in your favorite cheesy gordita crunch. So that you know in detail about the things present in your meal. And then you decide whether you should consume it or not and at what frequency.

If you are someone who visits the taco Bell restaurant quite often due to its increasing popularity then you must go through this ingredient list.

The ingredients of the cheesy gordita crunch are as follows-

The high amount of cheese
ground meat usually beef or chicken
a special seasoning
different types of Mexican cheese
Soft tortillas
Lettuce
Spicy ranch
Cheddar cheese
Hard taco shells

Well from the detailed ingredient list it is clear that if you are a vegetarian then unfortunately this is not for you as it contains ground meat.

Also, if you are lactose intolerant. Then it is advised to not eat it as it contains products derived from milk. Also, this seasoning they use has a hidden ingredient list that is still not known to many. And hence we don’t know what spices they use in the seasoning to make it tempting.

So it is clear that it is not a very healthy option, especially for someone who is a fitness freak. Or looking forward to losing weight. So do we have healthier options for this?

Well, the answer is yes! For people who still want to consume it by making it healthy. We can tell you how to go for healthier options without compromising on the taste and your health simultaneously.

How to make it healthy?

Many healthcare professionals and diet consultants point out the relatively high amount of fat and calories present in the gordita crunch due to the high amount of cheese.

This is why they advise healthy options for the same meal with the intention of reducing the amount of cholesterol and saturated fat.

Instead of going to the Taco Bell restaurant, you can consider going to McDonald’s which offers the same meal with less fat content and cholesterol. Which is slightly healthy than the original crunch.

You can also prefer going to the jumbo juice company that has restaurants that focus on serving meals targeting healthy customers.

You can also try customizing your meal by talking to the bartender. And telling him to make it less cheesy and spicy. And increase the content of lettuce leaves as it is healthy, fresh, and rich in fiber and other nutritious components.

Who should avoid eating the cheesy gordita crunch?

Well, we already covered this point above in the article but making it cut short to the point. It is not advisable for people to consume this crunch recipe if they are willing to lose weight. Or are dealing with the problem of obesity, lactose intolerance or gut health issues, etc?

If you still want to enjoy the delicacy then you can try preparing it at home with your own customized ingredients. And stuffing making it gut-friendly and healthy.

Cheesy gordita crunch recipe

Well yes, you can prepare this recipe at home also with your favorite ingredients. However, we cannot promise the exact same taste and flavor as that of a restaurant. But we surely can assure you that it will be tasty and easy to cook.

Ingredients needed –

Two tablespoons of extra virgin olive oil
1 pound of ground meat
Chopped yellow onions
Chilli powder
Smoked paprika
ground cumin
Garlic powder
Crushed red pepper
Dried oregano
Kosher salt to taste
Shredded Mexican cheese blend
Doritos seasoning
Gluten-free tortillas
Taco shells
Ranch dressing
Shredded Romaine lettuce
Cheddar cheese
Lime
Avocado
Hot sauce
Fresh cilantro

Procedure –

First of all, preheat the oven to 400 degrees Fahrenheit then take a large pan and heat your olive oil in high heat, and add onions and ground meat.

When the oil is hot you have to cook this for a proximity of 5 minutes till it turns brown.

Now add garlic powder, red pepper flakes, chili powder, paprika cumin, oregano, and salt with 3/4th cup of water in it.

Once you add these items, now reduce the heat to medium and cook until the sauce is thick about 10 minutes.

Now take tortillas and lay them on baking sheets while dividing the Mexican cheese blend. Once done, sprinkle your Dorito seasoning above the cheese and then bake it for approximately 3 to 5 minutes so that the cheese melts properly.

Once the cheese is melted you can add the hard shells of the tortilla and bake for another 2-3 minutes.

Now stuff the meat evenly and add lettuce in it with a sprinkle of Cheddar cheese. You can add your topping accordingly like hot sauce, yogurt, avocado, Salsa, or anything that suits your taste.

Wasn’t the above recipe so easy and tempting to cook? Now you can easily prepare it at home if you are not willing to go to the restaurant. Prepare your meal, enjoy yourself with your family, and thank us later.

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