Wood therapy

wood therapy? Among the various therapies that people take like aromatherapy, massage therapy, sound therapy, laughter therapy, etc. One of the most underrated yet effective therapies is wood therapy which has multiple health benefits that people are unaware of.

If you are also unaware of the abundance of benefits that wood therapy can provide. You must read this article as we will be discussing in detail everything you need to know about wood therapy.

What is massage?

Wood therapy is also a massaging technique. So before we understand how wood therapy works. Let’s first understand what is the real meaning of the term “Massage”.

By doing regular massages, the ability of the body to work and stay physically active increases.

The breakdown of cells is prevented and regular massage helps in the proper blood circulation in the body and mind.

One gets to rest and at the same time, your body remains healthy and fit. Massaging also greatly helps in strengthening the muscles and joints.

Eighty different types of massage are described in the Abhyanga scriptures of Ayurveda. Abhyanga/massage is an ancient tradition of great India.

People’s daily routine also included oil massages all over the body before or after a bath. And some people are adopting this process even today.

Oil massage keeps our skin glowing for a long time, by reducing the signs of aging. Even in the scriptures, there is evidence of oil massage being in practice.

There are many instances in the texts where the kings and various emperors used oil massages to stay fit and flexible. Oil massages are bliss and an amazing way to keep your skin radiant and beautiful. Since it also protects against various skin diseases.

History of the massage technique

Most of the information regarding massage techniques is found in great detail in the ancient texts of India.

The instances of massage have also been found in many ancient civilizations, including Rome, Greece, Romania, Japan, China, Egypt, and Mesopotamia.

In countries like Japan, China, America, Canada, Italy, etc. The concept of massage is widely practiced and taught in hospitals and medical schools by adding to their curriculum. It is an essential part of primary health in these countries.

Which parts of the body should be massaged?

It is beneficial to massage the head, soles of the feet, hands, knees, joints, fingers, elbows, and the whole body with light hands.

Benefits of massaging your body –

It makes your bones strong.
Makes skin glow.
Helps to enhance color/complexion.
Improves blood
Does not allow blood to clot.
Makes weak cells stronger.
Removes dirt from the skin pores
Enhances beauty and makes the skin radiant.
Relieves the problems of headaches, body aches, etc.
De-stresses your body and ensures better sleep
Results in better energy levels

What is wood therapy?

Wood therapy is basically an amazing massage technique that is done with the help of handheld tools. Such as vacuum suction, cups, rolling pins, etc that are usually made of wood.

Although many people think that wood therapy has recently been in use. However, that’s not true, as wood therapy is centuries old and has been in use ever since it existed.

It is an old technique that originated in Asia and has been largely popular in countries like South America, Spain, India, etc.

People have also given wood therapy their unique name according to their respective countries. For example, wood therapy is known as maderoterapia primarily in South America and Madera in Spain.

Many practitioners who use this technique also claim that it has the power to reduce or eliminate cellulite.

Apart from this, wood therapy is also known to increase lymphatic circulation, alleviate stress, reduce wrinkles, and provide a whole mixed bag of other benefits as well.

What does wood therapy do?

Wood therapy is a massaging technique that is extremely safe to go for makes you experience various benefits and gives you a relaxed feeling. If done in the right way it can reduce cellulite appearance temporally and help in the elevation of tight muscles.

This therapy also helps in elongating and stretching skin tissues making your skin smoother and clearer.

However, there are certain conflicts regarding its benefits as well. On one hand, some practitioners claim that wood therapy is beneficial in the above-mentioned things.

On the other hand, there is no evidence found that can claim that these benefits are long-term and that utilizing the wooden tool will enhance them in the long run.

However, you can still opt for this therapy as there are not many side effects. And it is just like any other relaxing therapy that can make your body feel relaxed and happy.

Now in order to understand this concept better let’s go a little deeper into the entire concept of wooden therapy. Which basically combines massaging creams containing caffeine or retinoids and other agents in order to massage your body.

These topical agents help in providing better results than the wooden massage tool alone.

Along with the wooden massaging tool alone. Other topical preparations also create a great impact to help with prolonged benefits when combined with other ingredients.

There are many herbal preparations also included in the therapy. Contains ingredients such as ginger, black pepper, turmeric, etc. Which helps a lot in promoting lipolysis and reducing inflammation. All these ingredients when combined with the therapy break apart fats in the body.

How to do wood therapy on yourself at home?

Since this therapy does not require very many fancy tools and machines you can very conveniently try this at home as well.

All you need to do is purchase a few different wood therapy instruments which are easily available via our online shopping websites.

Just keep in mind to research well before performing the therapy as it can have certain side effects later.

You can gently start massaging your body with the messaging tools. However, it is recommended to take help from any other person as massaging your own body with the tools can be quite difficult.

So initially, you can try doing this on somebody else’s body to understand the techniques. In order to see more noticeable and long-lasting effects, you must try doing it consistently and in the right way.

Wood Therapy Massage – What to Expect?

If you want to get the maximum benefits out of the therapy you must make sure to consult an experienced practitioner for the same.

Many people have reported that the wooden tools used during the massaging process can be a bit painful. Especially in the case of the therapist who is not very experienced.

Slight pain can occur due to the hard structure of the wood that might not be very gentle on everyone’s body.

It is highly advised to not try wooden therapy for your face or sensitive areas of the body. As it might cause pain and rashes due to its hard surface.

To carry out the massaging process the practitioner uses a variety of wooden tools mainly like highly textured or grooved rolling pins with certain shapes and sizes used for specific body parts.

To get the maximum benefit out of the therapy it is required to get it done at least several times a week for over three to four months. Some therapists also indicate that in order to see noticeable results you must get it done for at least 10 to 12 sessions of therapy.

These multiple therapy sessions will include sculpting techniques that might take one hour or longer. Depends on what your therapist has suggested for your body and also depends on your tolerance level.

As far as the prices of the therapy are concerned it might vary from therapist to therapist and your geographic location as well. On average typically you can expect 150 dollars per session.

Wood therapy side effects?

Well, wood therapy does not have serious side effects as no harmful ingredients or tools are used. But having said that the main aspects of the therapy involve the tools made up of wood.

It might not suit a few people as the outer layer that is the surface of the wood is very hard. Hence many people cannot tolerate or bear the pressure of wooden tools on their bodies.

In the case of a sensitive or highly skinny body. there are chances that you can see your pain and rashes because of the tools used.

But if you get it done through an experienced practitioner he will make sure to do it as gently as possible. So that there is no discomfort or pain during the entire massaging process.

Are wood therapy and body contouring the same or different?

Many people get confused between the contouring technique and wood therapy. However, they are not really the same. As they are technically two different types of treatment that are often misinterpreted to be the same. As they both have the same goals.

Wood therapy helps in breaking down the excessive fat from your body. While on the other hand body contouring is known for tightening your skin. In order to improve the body texture and its elasticity.

There are multiple types of therapies that help with body contouring in some of which are more surgical in nature as compared to others. Therefore both techniques are different just with similar goals.

Benefits of wood therapy

Due to the abundance of benefits that the therapy provides you can try including this massage as a regular part of your everyday routine. Below mentioned are the various benefits that you can get if you follow wood therapy-

Helps in burning body fat, naturally
Eliminates all the toxins from your body
Helps in speeding up the metabolism process
Helps loosen the tight muscles
Breaks down the cellulite
Helps stimulate blood circulation in the body.

What are the other ways to reduce cellulite?

The main aspect of the wood therapy massage treatment is to reduce cellulite. However, apart from this therapy, you must also know the ways in which you can minimize cellulite. Cellulite removal can be stubborn and there are multiple proven methods that can help you remove it.

Other methods for reducing cellulite are as follows

Use creams and scrubs containing caffeine

Many coffee scrubs and other creams that contain caffeine when combined with massage help in reducing the look of cellulite and stimulate lipolysis. It also helps in increasing circulation, removing dead skin cells via exfoliation, and reducing the water content of the skin.

Use moisturizers and creams that contain retinol

Retinol is one of the ingredients that is a lot in trend in the present scenario. As it has multiple skin benefits. If you massage your skin with a retinol-based cream. It will help in reducing cellulite by increasing your body’s collagen production. And it will also thicken the outer layers of your skin.

The radiofrequency technique

This technique is known for delivering thermal energy to the subcutaneous layer. This process is done via topical electrodes. This technique helps in increasing tissue temperature, stimulates collagen production, and triggers lipolysis.

Acoustic wave therapy

Acoustic wave therapy is known as a non-invasive treatment. This therapy utilizes pressure waves to break the fibrous bands of connective tissue that pull down your skin and hence cause the formation of cellulite.

Laser treatments

Laser treatments are known to have several types of benefits including the reduction of cellulite. This treatment is also known to be invasive in nature. And usually targets breaking up fibrous bands under the skin and thickening it.

(Note: laser treatments are a bit expensive and painful & not recommended for all skin conditions)

Subcision

This is a medical procedure that is certified by a dermatologist who actually carries this procedure by inserting a needle under the skin to break fibrous skin tissue bands.

Vacuum-assisted precise tissue release

This process is all too similar to the above process that carries a similar technique in which a device is used that contains a small blade used for cutting the fibrous bands of tissue under the skin.

Conclusion

Since wood therapy is totally natural and non-invasive holistic massage. It is considered to be very safe for the human body.

However, as mentioned above in the article you must always consult with your therapist before going for the treatment. For some people, the tools that are used during the massaging process might be hard on their bodies.

Once you feel that you are able to tolerate the pressure exerted by the wooden tools. If you are absolutely sure about it, then you can definitely go for this treatment.

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