Rope hammer curls? Do you like doing arm-focused exercises? If yes, then this article is for you. The rope hammer curls are the exercise that you’re probably looking for. It is performed using a rope handle that is attached to a weight stack. This particular exercise targets your forearms as well as brachialis muscles at […]
Tricep cable kickbacks are one of those effective exercises that help with tricep isolation. Its main motive is improving your upper body strength and aesthetics. If you are a fitness enthusiast and your goal is to work on your upper body strength and size then the cable tricep kickback workout is ideal for you. This […]
Back and bicep workout women? Just like workout and weight lifting is important for every individual. The emphasis on women’s health and fitness has been the talk of the town for the past few years. Women have become more aware and mindful of their bodies and workout as compared to the previous era. It is […]
One dumbbell workout for the chest? If you have a dumbbell at home you can legit try out so many exercises and benefit from them. Using dumbbells the right way can help you to focus on your shoulders, arms, legs, core muscles, chest, etc. We have shared a series of exercises that can be done […]
The very famous dumbbell stiff leg deadlift exercise is also known as the dumbbell straight leg deadlift. Which basically focuses on building strength in your glutes and hamstrings. It is best known for boosting lower body strength. As well as helping you to get better at doing other exercises. We have created a series of […]
Sumo Deadlift High Pull? If you want to do a full body power and strength training exercise just in one exercise. Then the sumo deadlift high pull is the best one for you. In this blog, we will discuss in detail the procedure of doing the sumo deadlift high pull exercise with its variations, advantages, […]
Sumo deadlift dumbbell? Everyone has their one favorite form of exercise that they love doing every single day. It could be push-ups, pilates, pull-ups, running on a treadmill, or deadlifts. Now just like push-ups have different categories and variations with different methods. Similarly, deadlifts also come with categories and one of them is the sumo […]
Upper glute workout? Just like the different other types of workouts that you do, the upper glute workout is one of a kind and extremely beneficial for both men and women. There has been a lot of misconception about only men doing the upper glute workout but that’s not true. It is something that both […]
How many pushups should I do a day? Push-ups are considered to be the best form of exercise without any expensive equipment. Or tools as it not only tones your muscles but also helps increase the overall strength of the body. These are of both basic and advanced levels and should be done only depending […]
Planche push-up? If you have already tried the different bodyweight workouts and now you are ready to move on to the next level. Then in that case the planche push-up is the right one for you! Among the regular push-ups that you do during your workout regime, planche push-ups are a bit different comparatively and […]