Planche push-up? If you have already tried the different bodyweight workouts and now you are ready to move on to the next level. Then in that case the planche push-up is the right one for you! Among the regular push-ups that you do during your workout regime, planche push-ups are a bit different comparatively and […]
Straight arm pulldown? Exercising daily is very important to keep your body healthy. This sharpens your mind and keeps you full of positive energy throughout the day. But in today’s era due to our hectic lifestyles, people are unable to find adequate time for daily exercise and because of this they either go to the […]
How to get rid of neck fat? Neck fatness, also known as “turkey neck”, is the lower part of the skin of the neck. Getting it back to the right size can be annoying. The best way to get rid of neck obesity is to incorporate exercise, along with the usual ways to lose weight. […]
Arched back in the medical term called Hyperlordosis. It is when the lower back is curved too much. The spine arches and the muscles in the back are additionally strained and get out of balance, then slowly become weak. It can affect balance and in turn, can contribute to back pain. Arched Back can come […]
How many calories do sit-ups burn? A sit-up or crunch is a crunching exercise, most often done by a righteously obese person who attempts to tone bit his/her abdominal muscles. The sit-up is an exercise that is designed to work the rectus abdominis muscle which is the muscle that connects to the upper ribs. This […]
How to lose weight without starving? Is Starvation Mode Real? In this blog, we will be discussing yet another enemy of the average dieter which is the so-called starvation mode or starvation metabolism. Now, what exactly is this phenomenon? Here’s what most people would say. To lose weight, you need to consume fewer calories, […]
How many squats a day to lose belly fat? Are you looking to lose belly fat? Are you also fed up with being overweight or obese and looking for a method that can give you proven results? Well, the hunt ends here. We are here to tell you the right way in which you can […]
Weight loss is a term that has gained a lot of hype in the current scenario. In this Era, every second person is going crazy over-weight loss and due to incomplete information and lack of awareness people end up losing an unhealthy weight that in turn causes harm to their bodies. This is why it […]