How many pushups should I do a day? Push-ups are considered to be the best form of exercise without any expensive equipment. Or tools as it not only tones your muscles but also helps increase the overall strength of the body. These are of both basic and advanced levels and should be done only depending […]
10
Apr
Apr
We all know that green leafy vegetables are extremely beneficial for our health. Among them, lettuce is also a kind of green vegetable. Its leaves are mostly used in salads. It was first cultivated in Egypt. Traveling from there, the lettuce reached America and then spread throughout the world. The botanical name of lettuce leaves […]
05
Apr
Apr
How much sodium per day to lose weight? Fast food, junk, and packaged foods contain high amounts of salt. It is natural to gain weight by consuming more of them. These foods contain more dietary fat as well as more calories. Fruits, lean proteins, whole grains, and low-fat dairy products should be taken to control […]
30
Mar
Mar
How to get rid of hip dips? Hip dips are your body’s way to tell you that you have gained weight on a specific part of your body, specifically the hips. It is as normal as having a double chin and hence one must not worry about it or take stress over removing it. You […]
11
Mar
Mar
Planche push-up? If you have already tried the different bodyweight workouts and now you are ready to move on to the next level. Then in that case the planche push-up is the right one for you! Among the regular push-ups that you do during your workout regime, planche push-ups are a bit different comparatively and […]
28
Feb
Feb
Is garlic a vegetable? Garlic has a very intense, strong, and unique flavor and aroma that makes it a very important ingredient in a mainstay of cuisines all around the world including Asia Africa, Latin America North, America, Europe, China, and India. Garlic has an abundance of health benefits which is why it is incorporated […]
22
Feb
Feb
What are the benefits of handgrip exercises? In this Era since people are getting more aware of their health and fitness exercise has become an integral part of our lives. Exercising is as important as a good nutritious meal is. This is why it is said that fitness exercise and food go hand in hand […]
17
Feb
Feb
Are strawberries acidic? Strawberries have been widely used and gained popularity because of their flavor and sweetness. This fruit extract is used in multiple desserts and shakes. Its unique flavor is prepared in the form of strawberry extract and syrups that are widely used in cakes, pastries, strawberry shakes, juices, ice creams, and many other […]
10
Feb
Feb
wood therapy? Among the various therapies that people take like aromatherapy, massage therapy, sound therapy, laughter therapy, etc. One of the most underrated yet effective therapies is wood therapy which has multiple health benefits that people are unaware of. If you are also unaware of the abundance of benefits that wood therapy can provide. You […]
07
Feb
Feb
What are Teeth Braces Braces? Power Chain Braces? Teeth braces are a type of wire used by orthodontists. To insert dislocated teeth, dislocated teeth, or to fix jaws. Many people who require dental braces usually have them early in their teenage years. However, adults can also get braces depending on the dental issue they have. […]