Monk fruit in the raw? Monk fruit is named after the Buddhist monks who first used it. During the 20th century, Professor GW Groff attempted to grow the monk plant. However, the attempt was unsuccessful as the flowers were not visible. Agricultural technology developed by CSIR-IHBT The seed germination rate of monk fruit is slow […]
Upper glute workout? Just like the different other types of workouts that you do, the upper glute workout is one of a kind and extremely beneficial for both men and women. There has been a lot of misconception about only men doing the upper glute workout but that’s not true. It is something that both […]
Cheesy gordita crunch calories? A Californian citizen 1962 named Glen Bell founded Taco Bell. After owning a small hot dog in San Francisco he operated various other restaurants in Southern California. And then eventually decided to build his first taco Bell which expanded in a way that he opened restaurants along with a franchise in […]
How many pushups should I do a day? Push-ups are considered to be the best form of exercise without any expensive equipment. Or tools as it not only tones your muscles but also helps increase the overall strength of the body. These are of both basic and advanced levels and should be done only depending […]
We all know that green leafy vegetables are extremely beneficial for our health. Among them, lettuce is also a kind of green vegetable. Its leaves are mostly used in salads. It was first cultivated in Egypt. Traveling from there, the lettuce reached America and then spread throughout the world. The botanical name of lettuce leaves […]
How much sodium per day to lose weight? Fast food, junk, and packaged foods contain high amounts of salt. It is natural to gain weight by consuming more of them. These foods contain more dietary fat as well as more calories. Fruits, lean proteins, whole grains, and low-fat dairy products should be taken to control […]
How to get rid of hip dips? Hip dips are your body’s way to tell you that you have gained weight on a specific part of your body, specifically the hips. It is as normal as having a double chin and hence one must not worry about it or take stress over removing it. You […]
Planche push-up? If you have already tried the different bodyweight workouts and now you are ready to move on to the next level. Then in that case the planche push-up is the right one for you! Among the regular push-ups that you do during your workout regime, planche push-ups are a bit different comparatively and […]
Is garlic a vegetable? Garlic has a very intense, strong, and unique flavor and aroma that makes it a very important ingredient in a mainstay of cuisines all around the world including Asia Africa, Latin America North, America, Europe, China, and India. Garlic has an abundance of health benefits which is why it is incorporated […]
What are the benefits of handgrip exercises? In this Era since people are getting more aware of their health and fitness exercise has become an integral part of our lives. Exercising is as important as a good nutritious meal is. This is why it is said that fitness exercise and food go hand in hand […]