Grinder Sandwich Recipe

Grinder sandwich recipe? Do you love eating sandwiches and are you fond of trying out different recipes to give a twist to your regular sandwiches? Then this article is for you.

In this article, we will explain in detail how to prepare the grinder TikTok viral sandwich recipe.

Before we jump on to the method and ingredients for the recipe let us first tell you what a grinder sandwich is.

Grinder sandwich is a category of sandwich with a twist to your classic deli sandwich which is usually served along with deli meat piled high on an Italian hoagie.

It is usually covered with provolone cheese along with toppings of grinder salad.

Table of Contents

What is a grinder sandwich?

Grinder sandwich is a category of sandwich made with an Italian style as it contains the Italian hoagie bun also known as the panini bun or the submarine bun.

The factor that makes the grinder sandwich unique and ahead of other categories is the grinder salad that is applied on the base of the sandwich filled with iceberg lettuce leaves, parmesan cheese, pepperoni peppers, etc.

The dressing of the grinder sandwich that enhances its taste and flavor is a mix of Italian seasoning, chili flakes, red wine vinegar, garlic, and mayonnaise. It has a slightly tangy garlic and creamy texture that makes you drool.

It is an easy yet delicious recipe that can be easily made at home with a few ingredients.

Why is the grinder sandwich viral?

Well, a lot of you might think about what is there in this category of sandwich that may go viral. The Italian grinder sandwich went viral all over the internet because of its unique twist it has and flavor.

Usually, people think that sandwiches are all about lots and lots of cheese along with a few toppings and ketchup but have you ever heard about a sandwich with a filling of a salad inside?

This crazy viral sandwich recipe not only has a salad filling but also has a crispy Italian bun inside that makes it even more delicious and one-of-a-kind.

Imagine having hard food cravings and not being willing to give up on your diet but still getting a chance to eat something as delicious as a sandwich without worrying much about the nutritional content.

This Italian sandwich is topped with lettuce leaves, parmesan cheese, pepperoni peppers, and a tangy salad that is creamy and delicious.

Sounds mouth-watering right?

Let’s dive into the recipe.

The full recipe of grinder salad-

Ingredients required for making the grinder salad-

Mayonnaise to make the creamy salad dressing base. If you want to switch to a healthier option than mayonnaise then you can also be considered using Greek yogurt instead
Red wine vinegar gives the sandwich a tangy flavor. You can pair the red wine vinegar with pepperoni peppers and parmesan cheese.
If you want to switch to a healthy option then you can also consider using white vinegar instead of red wine vinegar.
Iceberg lettuce leaves give the classic touch to the sandwich. The iceberg lettuce leaves give it a good crunchy flavor.
You can also use Green leaf letters or Romaine lettuce as alternatives to iceberg lettuce leaves.
Red onion is another ingredient that gives your salad dressing a unique flavor especially when you use them raw in the recipe.
If you want to cut down the strong and sharp flavor of the red onions then you can simply soak them in cold water to make them soft for a few minutes and then use it for your salad dressing.
Garlic to give it that creamy salad flavor.
Pepperoncini articled papers are usually served along with sandwiches.
You can also use fresh wallpapers or pick banana peppers as an alternative to pepperoncini.
Parmesan cheese is, of course, an essential ingredient to give your salad dressing a cheesy salty flavor
Some essential spices such as salt pepper oregano chili flakes Italian seasoning, etc. give your salad dressing a homemade flavor.

Ingredients required for the grinder sandwich-

Hoagies which is the main base bun that give it a crusty base exterior to hold all the stuffings within the sandwich
Deli meats like Ham, Turkey, capicola, prosciutto, salami
Provolone cheese which is a type of cheese usually used for Italian sandwiches you can also use mozzarella, Swiss, smoked gouda, pimento, etc. as an alternative to provolone cheese.
Tomatoes to add freshness to the grinder salad.
Parmesan cheese for that extra topping

Method of making the grinder sandwich-

Step one is to prepare the grinder salad according to the above-mentioned ingredients of the salad. Just take the iceberg lettuce leaves along with sliced red onions and finely chopped pepperoni pepper. Take the garlic clove and prepare all these ingredients for the salad.

Take a bowl preferably of medium size and take Italian seasonings like oregano, chili flakes, mayonnaise, red wine vinegar along parmesan cheese and mix them together to combine.

Now toss everything together with the red onions, garlic, and your lettuce leaves along with pepperoncini and salt to taste.

Now assemble your sandwich for the filling.

Take your bun and slice it into parts from the center parting.

Grab a sheet pan and place your slices of bun above that.

Take provolone cheese slices and place three pieces of it on top of each of the three buns.

Take your sheet pan and place it in your toaster or in the oven for 3 minutes or till the time your cheese gets melted. You can also use an air fryer and set it to 400 degrees Fahrenheit for approx 2 to 3 minutes.

Now take your tomatoes and slice them into thin pieces to use them as the layer on top of your meat.

Now put your grinder salad with sprinkled parmesan cheese and close the bun to make the sandwich.

Enjoy!

Extras for the grinder sandwich

Although the grinder sandwich itself is a full-filling meal, you can still pair it with other food items to enhance the flavor and experience.

Things you can serve alongside a grinder sandwich may include chips, french fries, a classic soup, or any other salty light snack of your choice.

Pro tips to make the best sandwich

It might happen that your iceberg lettuce leaves become watery due to their nature. Hence it is recommended to use a salad spinner to avoid the watery texture. And avoid your salad from getting watery and soggy.
Do not mix up all the components of the recipe together for too long. It is rather advised to prep all the ingredients and components separately.
For example, the bun, the toppings, and the salad filling should be kept separate and assembled only at the moment when you eat to avoid sogginess.
The grinder salad which is the main core part of the recipe can also be prepared a day before the recipe to avoid last-minute preparation. As it can stay in the fridge for approximately 3 days.
You can also use other alternatives for Italian seasoning like dried oregano, garlic powder, dried basil, and dried thyme.
Just mix all of them together and you have your own seasoning ready no way less than the authentic Italian seasoning.
If you want to make your onions less sharp and avoid the aftertaste simply soak them in cold water before using them for 10-15 minutes.

The estimated nutritional content of the grinder sandwich –

Calories – 863 calories
carbohydrates – 51 grams
protein- 46 grams
fat- 53 grams
saturated fat – 21 grams
polyunsaturated fat -10 grams
monounsaturated fat -18 grams
trans fat – 0.04 grams
cholesterol -113 mg
sodium -2443 mg
potassium – 1043 mg
fiber – 6 grams
sugar – 14 grams
vitamin A – 2793 IU
vitamin C – 34mg
calcium – 631 mg
Iron- 14 mg

Do’s and don’ts of making the grinder sandwich viral TikTok recipe –

Do’s –

Make sure to use fresh vegetables for the stuffing of the grinder salad
To avoid the aftertaste of the onion simply soak them in cold water before using them for 10-15 minutes.

Don’ts –

Do not mix up all the components of the recipe together for too long; prepare a few times before cooking the recipe.
Don’t use too much of the seasonings in the recipe to avoid extra spiciness.

When to eat the grinder sandwich –

You can either eat the prepared sandwich immediately or even store it in the fridge and consume it later on.

As mentioned above in the article, the grinder salad which is the main core part of the recipe can also be prepared a day before the recipe to avoid last-minute preparation. As it can stay in the fridge for approximately 3 days.

Bottom line

This viral grinder sandwich tik tok recipe was originally shared by a person named Gray Fultz.

Although the recipe was shared by Gray, the original creator of the recipe is her boyfriend Josh Wright. Josh was the founder of a restaurant in Virginia where he made this viral sandwich.

Overall, this particular recipe is easy to make yet very different from the regular sandwich that you eat. Its three components and the ingredients give it a unique twist to make it a one-of-a-kind recipe.

Once you cook and try it on your own you will know why the recipe went viral and whether it is worth the hype or not.

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