Canned asparagus recipes? Ever heard of or tried canned asparagus recipes before? don’t worry if you haven’t because in this article we will be discussing some amazing yet thoughtful asparagus recipes that you wouldn’t want to miss out on.
Before we move toward these recipes let us first discuss some extra information about asparagus and its health benefits that you didn’t know about.
Things to know about asparagus –
Asparagus is known to be a spring vegetable that has an abundance of Nutrition. You can buy it easily from a grocery store or any farmer’s market; the best way to consume it is to eat it right away.
People usefully pair asparagus with other spring vegetables and then eat them.
Talking about the nutritional facts of asparagus, one whole cup of cooked asparagus contains 4 grams of protein, approximately 40 calories 404 milligrams of potassium, and 4 grams of fiber. Isn’t that amazing?
Apart from this, it is extremely beneficial for your health as it contains potassium which is known to improve blood flow and lowers your blood pressure levels.
Some amazing health benefits of eating canned asparagus-
Apart from being a power back of Nutrition it also helps fight cancer.
canned asparagus has vitamin C, K, E, and A folate fiber, etc as well as trace minerals that help in enhancing insulin transportation into the cells. It also helps in detoxifying and fighting free radicals.
It has a power pack of antioxidants that helps in slowing down aging and reduces inflammation.
Apart from this it also helps in fighting cognitive decline. This wonderful vegetable contains folate that has vitamin b12 which is often found in poultry meat, fish, and dairy. This helps in preventing cognitive impairment and stabilizes mental flexibility.
Asparagus contains good levels of asparagine which is an amino acid that is known to serve as a natural diuretic.
This is extremely beneficial for flushing out excess salt from the body through urination which is why it is great for people suffering from edema and high blood pressure or heart-related problems.
Overall asparagus is a versatile, tasty, and easily available vegetable that can be cooked in multiple ways and can be enjoyed in the form of salads, soups, etc.
Talking about the types of asparagus, they are available in various colors like white, green, and purple among which green is the most common type to be seen in restaurants and supermarkets while the white one is more difficult for harvesting yet delicate.
Another type of asparagus is of purple color which is slightly smaller as compared to white and green and it also has a slight fruity flavor.
The best part of all these types is that they can be either consumed raw or cooked well with other vegetables. Don’t believe us? Read the full article to know various recipes that can be made with asparagus and enjoyed at home.
Delicious canned asparagus recipes-
Canned asparagus soup-
Well, suits are not just healthy but also very easy and quick to make and delicious at the same time this came asparagus soup is extremely healthy and high quality.
Ingredients required –
- 1 optional tablespoon butter
- half cup milk which is optional
- one can of chicken broth
- one can of asparagus
- pepper and salt to taste
Method –
Take a blender or any other food processor and put your can of asparagus into it along with the chicken broth and blend these two until they become smooth.
Now take a medium saucepan for heating both these ingredients together. Once you heat the chicken growth and asparagus you can add half a cup of milk. If you are using it, mix the mixture and put your gas into low Simar.
Once the mixture is thick and hot you can add salt paper and some butter to taste according to your preference and cook it for about 5 to 7 minutes.
Now you have your soup ready to eat, you can serve it with toasted bread or consume it hot as it is.
Canned Asparagus cooked salad
Since the king asparagus is said to be already cooked you can easily make this salad in 10 minutes and consume it if you are in a hurry and don’t have much time to prepare a complicated recipe this salad is the best for people who are non-vegetarian as it is an amazing combination of bacon eggs asparagus and vinaigrette
Ingredients required-
- One can of drained asparagus
- one tablespoon oil
- 2 medium cloves of garlic that should be fine be chopped
- four slices of bacon
- two tablespoon vinaigrette
- Four hard-boiled large eggs
- olives
- olive oil
- Lemon juice and lemon slices.
Method –
Take a pan and heat some oil over medium heat to fry the bacon
Fry your bacon until it turns crispy and brown. This may take 2 to 3 minutes once you see that they have turned brown, remove them from heat and chop them into pieces.
After this, take a large bowl and put some canned asparagus, two tablespoons vinaigrette, your chopped bacon, and hard-boiled eggs along with garlic.
Once all these ingredients are collected in a large bowl add some lemon juice and olive oil as per your taste and toss them together
Once everything is mixed perfectly, your salad is ready to be served. Add just a few more olives and lemon slices for it to be ready to eat.
Enjoy!
Fresh White Asparagus with Pistachio Vinaigrette
This is a very fresh and simple recipe, which we will prepare in just 15 minutes.
Finally, this recipe is perfect for celiacs, lactose intolerant, eggnog, vegans, and vegetarians.
Servings: 4
Cooking Time: 15M
total time:15M
Ingredients required –
1 bunch of white asparagus that can be up to about 10-12 units)
1 liter of water
30% good quality extra virgin olive oil
10 grams vinegar
A pinch of salt
3 handfuls pistachios
preparation
Method –
Peel the pistachios and put them in the glass. We edged 2 seconds, pace 4.
Pour a liter of water into a glass with salt and heat it for 8 minutes.
Now just peel the asparagus on all sides with the help of a peeler and remove the thickest part of the tail which will be the toughest. To remove it, carefully twist them at the lowest part of the tail and they will automatically break in the right place.
Now place the asparagus on the asparagus tray and on top of the glass. Check that they are already tender with the help of a knife and if so, remove them.
In a frying pan or griddle, pour a little olive oil and cook them on the grill until golden brown (about 2-3 minutes on each side over medium heat).
While you cook the asparagus on the grill prepare the vinaigrette. Drain the cooking water from the glass and pour oil, salt, and vinegar without rinsing it. Now you can emulsify for 30 seconds, speed 4.
Now you can serve your asparagus in a bowl and some vinaigrette and decorate with pistachios on top.
Once done, you can serve it hot.
Canned asparagus rice
If you are fond of fried rice then we can bet that you will love this canned asparagus rice recipe that includes parmesan cheese cream butter and whatnot to make it rich in protein yet extremely delicious.
Ingredients required –
- One garlic clove
- one cup of cooked white rice
- 3 tablespoons of butter
- one drained can of asparagus
- one small sweet onion that should be diced properly
- ground black pepper and pinch of salt to taste
- two cups of vegetable stock
- and two tablespoons of fresh parmesan cheese that should be grated
Method-
Take a saucepan and put it under medium heat. Now melt two tablespoons of butter and once it is heated add some onion until it turns translucent and cook it for 2 minutes.
After this add the garlic and cook it for one more minute. Now add your vegetable stock asparagus and rice to this saucepan
Once you add them now reduce the heat to low and cover the saucepan with a tight lid. During this process don’t forget to stir your rice occasionally so that it doesn’t stick once you cover the saucepan.
Cook it for 10 minutes till it becomes tender. Now remove the saucepan from the heat and add the remaining butter and parmesan cheese.
Now it is ready to eat, serve hot and enjoy.
Canned Asparagus pasta
Well, who doesn’t love pasta we all do but the fact that certain categories of pasta are cooked in unhealthy spices and the packaged ready-to-make kinds of pasta are also not so healthy as they contain preservatives and hence they might taste delicious but I am not very appropriate from the nutrition perspective.
However, what if we tell you that you can make your pasta healthy? Yes, you heard that right!
This recipe of canned asparagus pasta is very easy to make and contains some healthy ingredients that make it one of the best breakfast options.
Ingredients required-
- Two tablespoons of olive oil
- one packet of dried pasta
- Two thoroughly chopped cloves of garlic
- pinch of salt and pepper to taste
- one can of drained asparagus
- one can of shredded chicken
- one cup of cherry tomatoes
- one red chili pepper without seeds
Method –
Cook your pasta just the way you usually do. You can also read instructions on the back of your pasta packet. Once your pasta is cooked, keep it aside in a separate bowl.
Take a pan and heat your olive oil. Add your chili and garlic to this pan and cook for 2 minutes. After they turn fragrant add your shredded chicken and cherry tomatoes to it.
Now add canned asparagus to this and stir it together. Cook it for 2 minutes. Now add your cooked pasta to this pan that contains the asparagus mixture and toss it together for 1 minute approximately.
Once everything is mixed and combined, it’s now time to add some salt and pepper as a seasoning to your pasta and serve hot.
Canned Asparagus casserole
This is a quick five-ingredient recipe that takes approximately 55 minutes to 1 hour of cooking time and 15 minutes of preparation time for a serving of 4 people if you love baking then this is the recipe for you.
Ingredients required-
- Two cans of drained asparagus and one large bag of cheddar cheese
- Saltine crackers milk
- Salt and pepper to taste
Method-
Since this is a baking recipe, preheat your oven to 350 degrees.
Take your bread Pan and layer your crackers on it
After that, put a layer of your asparagus on top of the layer of crackers.
now sprinkle one full layer of Cheddar cheese on top of your asparagus. Repeat this entire process twice to fill your bread pan
Once done now you have to pour your milk over the last year of crackers. Now take a foil to line your sheet pan and put it inside your oven
Cook this for 55 minutes until your milk is soupy in consistency and it should be gelled with all the other crackers.
You can also add some more cheese on top before you pull it out from your oven. Once ready you can let it cool down and sit for 5 minutes as it will be extremely hot for instant consumption. Once It is a bit cool. You can enjoy these with your family.
Asparagus with cheese sauce
If you are fond of eating cheese with most of your dishes then this is the recipe for you.
Ingredients required –
- Half a cup of Milk
- One teaspoon of salt
- Canned asparagus spears of 28 ounces
- Two cups of Processed cheese spread with diced
- Two teaspoons of prepared mustard
- Worcestershire sauce
Method-
Heat your gained asparagus. Take a saucepan and pour your milk in it along with the cheese and blend them to heat them. Now add salt mustard and your Worcestershire sauce to it.
Once done you have to drain your asparagus and put it in another serving bowl, just top it with some cheese sauce while sprinkling some paprika for garnish and it is ready to be consumed.
Bottom Line
Canned asparagus is easily available and is a very healthy option to consume as compared to other food items.
Despite being cooked in multiple ways the best part is that since canned asparagus is already cooked, any recipe from this can be made quickly within less time.
We hope that these recipes were easy to make yet convenient for you. We tried our best to shortlist some of the best-canned asparagus recipes for both vegetarians, non-vegetarians, and Vegans so that you can try out the ones according to your tastes and preferences.
If you like these recipes don’t forget to visit our blog again and comment on which one was your favorite.
Till then keep cooking and experimenting!
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