How many calories do sit-ups burn? A sit-up or crunch is a crunching exercise, most often done by a righteously obese person who attempts to tone bit his/her abdominal muscles. The sit-up is an exercise that is designed to work the rectus abdominis muscle which is the muscle that connects to the upper ribs. This […]
Author Archives: Shaik Moosa
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Dec
Dec
INTRODUCTION How long does it take to tan? Skin tanning is a natural phenomenon that can happen to anyone and everyone irrespective of skin color or gender. However, it is believed that people who have a slightly dusky skin tone get tanned easily because of the melanin production in their skin. On the other hand, […]
20
Dec
Dec
Well before we jump into the topic of how long pre workout lasts. Let’s first understand what the term pre-workout refers to. Here if you are thinking that pre-workout means your workout session. Then, let us tell you, that you are wrong. The term pre-workout refers to the pre-workout supplements that you take. It’s not […]
13
Dec
Dec
Since everybody is getting aware of how processed white sugar is unhealthy for their body, people are switching towards healthy alternatives to white sugar. However, coconut sugar is still not known to many people. Before we get into the deeper side of how coconut sugar is a healthy substitute or how it can be used […]
02
Dec
Dec
How to lose weight without starving? Is Starvation Mode Real? In this blog, we will be discussing yet another enemy of the average dieter which is the so-called starvation mode or starvation metabolism. Now, what exactly is this phenomenon? Here’s what most people would say. To lose weight, you need to consume fewer calories, […]
28
Nov
Nov
Niacinamide is a common name in the skincare industry. That is widely used by influencers all across Instagram. What is Niacinamide? Do you have the urge to include a niacinamide serum just after watching your favorite influencer using it? Niacinamide is a form of vitamin B3. An essential nutrient whose deficiency can cause severe skin, […]
20
Nov
Nov
How many squats a day to lose belly fat? Are you looking to lose belly fat? Are you also fed up with being overweight or obese and looking for a method that can give you proven results? Well, the hunt ends here. We are here to tell you the right way in which you can […]
15
Nov
Nov
Chicken Shake has unique benefits for health, weight loss, and more. Do you remember the times when your mother forced you to drink chicken soup every time you fell sick? Ever wondered why? It is a comforting food that provides strength and vital nutrients to your body to fight off infections easily. But we hated how […]
14
Nov
Nov
Before we get into “what does 5 pounds of fat look like”, let’s understand the meaning of fat loss first. What does the term fat loss refer to? “Fat loss” refers to losing weight from fat and it is considered to be more specific and healthful than weight loss however it is said that it […]
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Nov
Nov
How many pounds to lose a pant size? Well, in today’s era, in the present scenario, every second person is health conscious and is working towards losing weight. However many people do not put enough effort into losing weight and look for instant results through unhealthy means. Losing weight is not as difficult as people […]